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Lifestyle

  • It is advisable to use sun block (with SPF of at least 45)
  • Use an umbrella, hat or wear long sleeved clothes to avoid getting too much sun

Medication

  • Please follow your doctor’s prescription
  • Do not stop your medication without your doctor’s approval
  • Do not mix your medication with other medications of unknown origin. This is to avoid unwanted interactions between drugs

Follow-up Treatment

  • Always keep your appointments with your doctor
  • Obey your doctor’s instructions

Stress

  • Try to avoid stress as it may trigger flares
  • Always think positive

Diet

  • Recognise foods that suit your individual system
  • Have a balanced and healthy diet
  • Observe a healthy diet with low salt, low fat, low sugar and take enough calcium and Vitamin D

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