Lifestyle
- It is advisable to use sun block (with SPF of at least 45)
- Use an umbrella, hat or wear long sleeved clothes to avoid getting too much sun
Medication
- Please follow your doctor’s prescription
- Do not stop your medication without your doctor’s approval
- Do not mix your medication with other medications of unknown origin. This is to avoid unwanted interactions between drugs
Follow-up Treatment
- Always keep your appointments with your doctor
- Obey your doctor’s instructions
Stress
- Try to avoid stress as it may trigger flares
- Always think positive
Diet
- Recognise foods that suit your individual system
- Have a balanced and healthy diet
- Observe a healthy diet with low salt, low fat, low sugar and take enough calcium and Vitamin D
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